Category: Therapy

Getting the Most Out of Therapy: 7 Therapist-Recommended Tips

December 26, 2025
Practical Ways to Help Your Therapist Help You Starting therapy is a meaningful step toward improving your mental health and emotional well-being. Whether you’re just considering counselling or you’ve already…

Building Resilience and Well-Being with ACT and IFS Therapy

November 16, 2025
Stress is a natural part of life, but how we respond to it can make all the difference in our well-being. More and more people are exploring therapy approaches that…

The Benefits of Asking for Help & how to ask for help

September 1, 2025
Have you ever hesitated to ask for help or counselling, worrying that it might make you seem weak, incapable, or burdensome? You’re not alone. Many people struggle with reaching out…

How to Get the Most Out of Couples Counselling

August 15, 2025
Couples counselling is most effective when approached proactively and with honesty. Focus on listening, embracing discomfort, and prioritising the relationship over individual blame. By committing time and effort and concentrating…

Online Counselling in Ontario: Access Therapy from Home

June 15, 2025
Online counselling has never been more accessible. Before the pandemic, psychological services were primarily offered in-person, making it challenging for some people to access therapy due to time, travel, or…

How to Find a Compatible Therapist: A Complete Guide

December 27, 2024
Finding a therapist who is the right fit for you can feel overwhelming. Not all therapists are alike — they differ in personality, therapeutic style, training, and approaches. Choosing the…

The Importance of Setting Goals: A Guide to Using SMART Goals

December 1, 2024
The Importance of Setting Goals: How the SMART Goals Framework Helps You Succeed Setting goals is essential for creating direction, purpose, and lasting change. In a fast-paced world filled with…

healing-emotional-regulation-through-therapy

October 8, 2024
How Caregiving Adults Shape a Child’s Capacity for Emotional Regulation And How Therapy Can Heal What Was Missed From the very beginning of life, children rely on caregivers not just…

Psychologist vs Counsellor or Therapist: Key Differences Explain

December 27, 2023
Confused about the difference between a psychologist, counsellor, or therapist? Learn how psychologists differ in training, diagnosis, and therapy, and why supervised counselling ensures professional, evidence-based care in Ontario. When…

meaningful-lasting-change-in-therapy

January 19, 2022
What Does Meaningful, Lasting Change in Therapy Really Mean? Meaningful, lasting change in therapy goes beyond short-term relief or feeling better for a few days after a session. It refers…
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