Unhelpful or Negative Thinking
The role of negative thinking and how to help separate from our unhelpful thoughts: Humans are unique in the extent to which their mind is organized by language or words.…
Category: Negative Thinking
Using ACT and Cognitive Defusion to Improve Negative Thinking
Theoretical Foundation of ACT and Cognitive Defusion Acceptance and Commitment Therapy (ACT) is a type of psychotherapy grounded in contextual behavioural science, which emphasizes the influence of context on human…
The Paradox of Being Enough While Growing: Embracing Self-Acceptance and Psychological Flexibility
Winter Blues: Causes, Symptoms, and Seasonal Mood Changes The winter blues are a common, temporary drop in mood, energy, and motivation experienced during the colder months. As autumn turns to…
How Early Schemas Persist, Even When Our Situation Changes
How Cognitive Schemas and Core Beliefs Shape Our Thoughts and Behaviour Our psychological system is remarkably adaptive. From early experiences, especially those involving unmet needs or emotional pain, our minds…
Schemas: the hidden emotional programs that guide you
Understanding Early Maladaptive Schemas (EMS) and Their Impact on Mental Health Early Maladaptive Schemas (EMS) are deeply held beliefs and emotional patterns about oneself and the world that develop early…
The Perfectionism Paradox: How Striving For Perfection Harms You
Perfectionism, a term often seen as a virtue in our achievement-oriented society, paradoxically has a dark side. While setting high standards and striving for excellence can be admirable traits, the…
The Brawn of Self-Compassion: A Path to Well-being & Fulfilment
In a world that often celebrates self-discipline, achievement, and perfectionism, self-compassion is a profound counterpoint. While self-discipline and achievement have their merits, taken too far, self-discipline leads to burnout, stress,…
Can’t seem to tame your inner critic? 10 approaches that can help
Do you frequently get upset with yourself or put yourself down? Does your inner critic feel relentless—constantly judging, doubting, or telling you that you’re not good enough? If you’re experiencing…