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Unhealthy Relationships: How to Recognize the Signs and Why Leaving Can Feel So Hard

February 1, 2026

Concerns about relationships are among the most common reasons people seek counselling or therapy. Many individuals reach out because something in their relationship doesn’t feel right, even if they can’t…

developmental-trauma-attachment-injury-and-healing

January 23, 2026

Why Developmental and Complex Trauma Is the Most Complicated and Long-Term Form of Psychological Treatment Developmental and complex trauma are widely recognized as the most challenging forms of trauma to…

Not Sure Whether to Stay or Leave a Relationship? Here’s How to Decide

January 15, 2026

Relationship ambivalence—uncertainty about whether to stay in or leave a relationship—is a common reason people seek therapy or couples counselling. While it’s normal for occasional doubts to arise in any…

Unhelpful or Negative Thinking

January 11, 2026

The role of negative thinking and how to help separate from our unhelpful thoughts: Humans are unique in the extent to which their mind is organized by language or words.…

Anxiety

January 11, 2026

Anxiety is a state of heightened alert and worry that arises when the mind perceives a potential threat or uncertainty. It involves anticipatory fear, tension in the body, and attempts…

how-to-build-self-trust

January 10, 2026

Trust as the Foundation of Psychological Health Trust is a core psychological function. At its most basic level, trust is the belief that we can rely on ourselves, other people,…

How To Combat the Winter Blues

January 1, 2026

Winter Blues: Why Mood and Energy Drop in Winter The “winter blues” describe a temporary drop in mood, energy, and motivation during the winter months. As autumn turns to winter…

radical-acceptance-for-anxiety-and-wellbeing

December 30, 2025

Radical Acceptance: One of the Most Powerful Mental Health Skills for Lasting Well-Being Radical acceptance is one of the most pivotal coping strategies for improving mental health because it reduces…

death-anxiety-mindfulness-act

December 30, 2025

[vc_row][vc_column][vc_column_text css=""]Death Anxiety and Presence: How Mindfulness and ACT Can Ground You in the Now Death is simultaneously one of the most natural and most feared aspects of human existence.…

Getting the Most Out of Therapy: 7 Therapist-Recommended Tips

December 26, 2025

Practical Ways to Help Your Therapist Help You Starting therapy is a meaningful step toward improving your mental health and emotional well-being. Whether you’re just considering counselling or you’ve already…

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